TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-care is a powerful way to nourish your emotional well-being. It involves treating yourself with the same understanding that you would offer a cherished extra compassionate self-management friend. Start by recognizing your strengths. Celebrate your successes, no matter how small. When you encounter mistakes, approach them as opport

Before you pedal your way through town or discover the countryside, make sure you're ready to roll safely! Always sport a head protector that fits snugly. A properly secured helmet can shield your head in case of a crash. Make sure your bike is in good condition. Check your brakes, tires, and chain regularly. Maintain them well so they function e